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 The Peninsula New York  
The Peninsula New York on Fifth Avenue at 55th Street has one of the city's nicest hotel spa and fitness facilities, featuring an indoor pool with a view and a full range of spa services. Shiatsu, deep tissue massage, sports massage, reflexology and other treatments are available at premium prices.
Information: The Peninsula New York , (212) 903-3910
 The Spa at the Four Seasons Hotel New York  
The Spa at the Four Seasons Hotel New York offers an enticing menu of skin and body treatments, including a signature combination of shiatsu, aromatherapy, Thai massage and reflexology, as well as intense full-body acupressure treatments in which the therapist applies foot pressure to select points while supported by parallel ceiling bars. Located in a magnificent I.M. Pei-designed building on East 57th Street between Madison and Park.
Information: The Spa at the Four Seasons Hotel New York , (212) 758-5700
 Physical Advantage 
At Physical Advantage, on East 57th Street at Lexington Avenue, the focus is on therapeutic sports massage, without the skin and beauty treatments offered at a typical day spa. Swedish, deep tissue, shiatsu and other massage styles are available, and the therapists are trained to target specific sports-related injuries.
Information: Physical Advantage, (212) 460-1879
 Graceful Services  
Graceful Services is another good Midtown destination for no-frills massage, with an emphasis on traditional Chinese therapeutic practices. Private rooms are available, but if you don't mind sharing, the rates are quite reasonable. Located on Second Avenue between 57th and 58th, with a more upscale downtown branch downtown at Seventh Avenue and West 14th.
Information: Graceful Services , (212) 593-9904
 The Broadway Spa  
The Broadway Spa on West 25th Street has developed a signature massage technique in which bamboo shoots of various sizes are soaked in essential oils and applied to the body with sliding, rolling and tapping motions. Sports massage, shiatsu, Thai massage and other styles are available as well, along with an extensive selection of skin and beauty treatments.
Information: The Broadway Spa , (212) 229-0636
 The Spa at Chelsea Piers  
The Spa at Chelsea Piers is part of New York's most elaborate health club, a multifaceted sports and entertainment complex set on a row of four piers along the Hudson River below West 23rd Street. The day spa menu includes a full range of skin and beauty services plus sports massage, aromatherapy, deep tissue massage and other body treatments.
Information: The Spa at Chelsea Piers , (212) 336-6780
 Banyan CitiSPA 
East Asian influences are evident in the decor and services at the Banyan CitiSPA, a full-service day spa on West Broadway south of Houston. Treatment options include sports massage, shiatsu, aromatherapy and Thai massage with warm herbal compresses.
Information: Banyan CitiSPA, (212) 388-1288


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