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Anastasia's Yoga for Tennis

Avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. The viewer will learn to improve concentration and footwork, control anxiety, increase flexibility, and reduce the risk of injury. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement.

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Anastasia