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Finding your Ideal Body Weight

Are you ready for the truth about your bodyweight? On today’s episode, we’re on a quest to bust through the myths to help you discover your ideal bodyweight. The medical advisor to the WTA, Dr. Ben Kibler, will explain why it’s important for our game and our life to reach our ideal bodyweight.  Then we’ll compare the latest technology in body composition testing.  We’ll see first hand how tests like body calipers, BMI scales, and the Bod Pod stack up against the gold standard in body composition testing, the DEXA scan. And if you’ve always wanted to find a personal trainer but aren’t sure what to look for, Kathleen Stroia, the head of sports science at the WTA, is here to tell us how to find the right trainer for our specific fitness needs. You may have watched her counsel women on Bravo’s Thinervention overcome their overeating struggles, and today she’s helping us! Overeating psychologist Dr. Ramani Durvasula will share tips for creating a healthy relationship with food.  Then the Senior Food and Nutrition editor from Health Magazine will debunk some of the most common food myths that could potentially be sabotaging your weight loss goals.  If you’re ready to change your body, game, and life, you can’t miss this episode of FIT TO HIT!

 

As seen on Fit to Hit:

DEXA SCAN

For more information, visit: http://www.swezeyinstitute.com/

BOD POD
To find a Bod Pod test near you, visit: http://www.bodpod.com/

BODY FAT SCALES
For more information on home body fat scales, go to http://www.busybody.com/

CALCULATING BMI
For a table of BMI guidelines: http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm

To calculate your BMI visit:
http://www.nhlbisupport.com/bmi/bminojs.htm

RECOVERY/NUTRITION BARS
For more information visit http://www.hihealth.com/

PSYCHOLOGY OF OVEREATING
To learn more from Dr. Ramani visit:
http://www.doctor-ramani.com/

HEALTH MAGAZINE
http://www.health.com/

FOOD MYTHS
To read more from Frances Largeman Roth, go to: http://www.franceslargemanroth.com/

WHOLE FOODS
http://www.wholefoodsmarket.com/

RANCHO VALENCIA RESORT & SPA
http://www.ranchovalencia.com/

MALIBU RACQUET CLUB
http://www.maliburacquetclub.com/

PALISADES TENNIS CENTER
http://www.palitenniscenter.com/

FOR MORE INFORMATION ON DANIELLE DOTZENROD’S CLOTHES:
K-Swiss http://www.kswiss.com/
Wilson http://www.wilson.com/en-us/tennis/

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