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Stand Tall, Play Better

In this episode we’ll show you how improving your posture will improve your life and your game! We’re hitting the beautiful shores of Half Moon Bay, California, to learn how horseback riding is a surprising way to cross train, work your core and improve your mental game. Neuromuscular Therapist Michael Greenspan will show us simple exercises you can do daily to put your body back into alignment. We’ll talk with the man who helped Pete Sampras overcome a debilitating back injury, Physical Therapist Bob Forster, to learn how to protect your back from a game-ending injury. We’ll pack our bags for San Francisco to take a look at the latest exercise trend that combines ballet and isometrics to lengthen and strengthen your key tennis muscles. And if you find yourself hunched at your desk, Health Magazine contributor Kristen McGee is here to show you easy yoga moves you can do anywhere, even the office! So if you’re ready to get your posture in check and get FIT TO HIT, this episode can’t be missed!


As seen on Fit to Hit:

HORSEBACK RIDING
To learn more about horseback riding lessons and Blue Sky Riding visit: http://www.bluesky-riding.com/

BAR METHOD
To find a Bar Method class near you check out:
http://www.barmethod.com/

5 MINUTE YOGA
For more information on Kristen McGee or to purchase her Yoga DVDs visit:
http://www.kristinmcgee.com/

HEALTH MAGAZINE
http://www.health.com/

NEUROMUSCULAR THERAPY
To learn more about Michael Greenspan and Tennis Pain Free go to:
http://www.TennisPainFree.com/

EXERCISE BALL CHAIR
To purchase an exercise ball chair, visit: http://www.isokineticsinc.com/

INJURY PREVENTION: BACK
For more information on Bob Forster and Forster Physical Therapy visit:
http://www.forsterpt.com/ and http://www.phase-iv.net/

OSTEO BALL
To purchase the Osteo Ball visit: http://www.bonefitness.com/

THE RITZ-CARLTON, HALF MOON BAY
For more information on The Ritz-Carlton, Half Moon Bay visit: http://www.ritzcarlton.com/en/Properties/HalfMoonBay/Default.htm

FOR MORE INFORMATION ON DANIELLE DOTZENROD’S CLOTHES:
K-Swiss http://www.kswiss.com/
Adidas http://www.adidas.com/
Wilson http://www.wilson.com/en-us/tennis/

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