Make us your homepage

 

Alleviating Stress

Feeling stressed? In this episode we’ll show you how to alleviate both mental and physical stress on your body! She’s trained Olympic swimmers and today Coach Cyndi Gallagher will show us the cross-training benefits of swimming as we dive into the water at UCLA. And if you think water aerobics aren’t a workout, we’ll show you first hand how to sweat in the pool. Then we’ll hit the trails for a hike with the Trailmaster himself, John McKinney, to relieve mental stress and get a low impact aerobic workout. Next we’ll head to Arizona where Todd Ellenbecker, head of USTA Sports Science, will show us the secrets the pros use to prevent joint pain. Sleep researcher Cheri Mah will teach us all about the importance of sleep on our game as we hit the courts with the Stanford University tennis team. And we’ll learn about Pickleball, the less-stress version of tennis you can play on any court! So sit back and get ready to relieve some stress on this episode of FIT TO HIT!


As seen on Fit to Hit:

MIRAVAL RESORT & SPA
For more information, visit: http://www.miravalresorts.com/

HIKING
To learn more about John McKinney and shop The Trailmaster store, go to:
http://www.thetrailmaster.com/

PREVENTING JOINT PAIN
For more information about Todd Ellenbecker and Physiotherapy Associates visit:
http://www.toddellenbecker.usptapro.com/

To find Todd Ellenbecker’s book, “Strength Band Training,” visit:
http://www.amazon.com/Strength-Band-Training-Phillip-Page/dp/0736090371

SLEEP AIDS
To purchase Dr. Roshini Raj’s book, “What the Yuck?” go to:
http://www.amazon.com/What-Yuck-Freaky-Fabulous-Truth/dp/0848734173

To find sleep aids and other natural health and wellness products, visit:
http://www.pharmaca.com/

HEALTH MAGAZINE
http://www.health.com/

PICKLEBALL
To learn more about Pickleball and find a game near you, visit:
http://www.usapa.org/

THE LUXE HOTEL
For more information on The Luxe Hotel, visit:
http://www.luxehotelsunsetblvd.com/

THE FAIRMONT SCOTTSDALE PRINCESS HOTEL
For more information on the Fairmont Scottsdale Princess, visit:
http://www.fairmont.com/scottsdale

FOR MORE INFORMATION ON DANIELLE DOTZENROD’S CLOTHES:
K-Swiss http://www.kswiss.com/
Wilson http://www.wilson.com/en-us/tennis/

Episodes

Select an episode: