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Belly Dancing

In this episode we’re heading to Miami to find out why pros like Caroline Wozniacki and Gael Monfils are turning to boxing for cross training. We’ll also head to the USTA for a 4 part series on stroke specific training that will change your game! The head nutritionist at the IMG Academy is going to show us her technique for a balanced diet….and you won’t have to count calories! Then Sports Psychologist, John F. Murray will show us why setting goals can do wonders for our game. And we’ll shimmy and shake our way to a tighter core…with some belly dancing on the beach! If you are ready to get FIT to HIT…you won’t want to miss this episode!

For exlusive videos visit: www.tennischannel.com/fittohit


As Seen on Fit to Hit:

BOXING
To learn more about Marta Montenegro and the Montenegro Method, go to
www.montenegromethod.com 

For more information on Biscayne Boxing and Danny Launchaire, go to http://www.biscayneboxing.com

Recommended reading material for boxing beginners:
“Boxing’s Ten Commandments: Essential Training for the Sweet Science”

“Fighting Fit: Boxing Workouts, Techniques and Sparring”

USTA
Submit questions to the USTA’s Dr. Mark Kovacs

THAI MASSAGE
To make an appointment for a Thai massage, go to http://www.mandarinoriental.com/miami/spa

MASSAGE STICK
To purchase a massage stick, go to the Perform Better website: www.performbetter.com

Tennis Channel Viewers will receive a 20% discount on gym equipment by using keycode fit2hit
Discount is not in combination with any other discounted offers.

EAT TO WIN
To learn more about Sally Parsonage

SETTING GOALS
For more information on John Murray, check out his website
http://www.johnfmurray.com/

To buy John Murray’s book, “Smart Tennis: How to Play and Win the Mental Game,”

To learn more about the Midtown Athletic Club…
http://www.midtown.com/Weston/Pages/default.aspx

BELLYDANCING
To set up a bellydancing lesson, click here 

MANDARIN ORIENTAL, MIAMI
For more information on Mandarin Oriental, Miami… http://www.mandarinoriental.com/miami

FOR INFORMATION ABOUT DANIELLE DOTZENROD’S CLOTHES:
Adidas: www.adidas.com
Lucy: www.lucy.com
Sergio Tacchini: http://www.sergiotacchini.com/en



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