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Stress and Performance

In this episode we’ll learn how to train “smarter not harder”. We’ll show you how to build your endurance on the court with a well planned running program and how the right form can help you run not only more efficiently but to avoid injuries. We’ll also head to a high tech gym to show you the latest science in training for tennis. If you find yourself stressed out way too often…you’ll want to tune in. A former ATP pro will show us how to relieve stress and improve performance on the court. And find out why Tai Chi is one of the fastest growing fitness activites in the US and how it can help your tennis! Tune in if you want to get FIT to HIT!

For more videos and information visit: www.tennischannel.com/fittohit


As seen on Fit to Hit:

RUNNING
For more info on Sheana Kubicz or performance training, check out the Phase IV website

Recommended reading material for runners:

“Daniels’ Running Formula” 

“Lore of Running”

HEART RATE MONITORS
To learn more about the featured heart rate monitors on our show…
POLAR 
SUUNTO

CORE PERFORMANCE
For more information on the Core Performance Center or Anthony Slater, go to
http://www.coreperformance.com/

FITNESS BUILDER
To get more details on the Fitness Builder app, head to…
http://www.pumpone.com/fitnessbuilder.html

STRESS AND PERFORMANCE
For more information on Jeff Salzenstein and nutrition and training tips, check out
http://jeffsalzenstein.com/

To learn more about Henry’s Farmers Market, check out their website
http://www.henrysmarkets.com/

TAI CHI / QI GONG
For more information on Dr. Mao, his books or to ask him a question, go to
www.askdrmao.com

To learn more about the Tao of Wellness, check out their website
http://www.taoofwellness.com/

To make reservations and get info for The Ritz-Carlton, Marina Del-Ray,

MALIBU RACQUET CLUB
To get club and membership info about the Malibu Racquet Club, go to
http://www.maliburacquetclub.com/

TENNIS PRO
For more info on tennis pro Josh Osswald…
www.tennacity.com
Twitter @tennacity

FOR INFORMATION ABOUT DANIELLE DOTZENROD’S CLOTHES:
Adidas www.adidas.com
Lucy www.lucy.com
Sergio Tacchini http://www.sergiotacchini.com/en


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