Fit to Hit

Fit to Hit takes you inside the world of sports nutrition and fitness to uncover the many secrets that can give even the weekend player that winning edge.  

Host Danielle Dotzenrod, a tennis junkie but relative newcomer to the game, visits with renowned trainers and some of the greatest tennis minds from all over the country to show you how to become Fit to Hit. In the pilot episode Danielle spends time at the state-of-the-art USTA training facility in Carson, California where she gives us an insider's guide on everything from injury prevention to the many ways in which players stay hydrated during long matches. This premier episode will also show you drills and other tips that get the pros into great shape. If you're looking to improve your game, Fit to Hit cannot be missed.


Watch more Fit to Hit in 60 videos

For a complete listing of all upcoming Fit to Hit episodes click here

For more information select an episode below:

• Episode 1: Design a workout program
• Episode 2: Stress and Performance
• Episode 3: Belly Dancing
• Episode 4: Yoga
• Episode 5: Kim Clijsters